Weight Loss Help

M

mikewaz13

0
Im 14 years old and i weigh 176 pounds but im pretty strong what should i do to lose the belly fat
I want to lose 20 pounds by the end of june please help
 
You could start out with these three steps:

1. Start eating 5-6 smaller meals rich in protein
2. 2-3 days of strength training on nonconsecutive days (full body)
3. Incorporate cardio maybe 3 days a week to burn extra calories/fat
 
How many days a week do you want to work out?

I know some people do full body work out Mon/Wed/fri and cardio Tuesday and Thursday.

Best of luck :cheeky2:
 
You cant spot reduce. The only way to lose your gut is to lose weight all over. Your genetics will decide where it comes off first.
 
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