You know what... There is no real magic diet pills; well, I guess there are some but you do not want the side-effects. Also, easy comes... easy goes.
I've seen people lose good amount of weight from diet pills but guess what... once they got off it, the weight came right back FAST. Most diet pills are caffeine ridden and have chemical which are hunger suppressant. Most, if not all, are NOT FDA approved. I still have some Lipo 6x and Hydrocut hardcore that my brother bought and used for a week and gave it to me... Why do I keep them, once in a while when I am sick of coffee; I would pop ONE (that is like 1/8 the suggested serving), and I am good for the day. At most, I do that once a week only....
Overall, to lose weight its most about DIET and longer session of cardio. What I do is warm up for 5-10 minutes before lifting with cardio. Do my weight workout for 1 hr and end u with cardio. To truly burn more fat, I do my cardio in the morning. Eat a lot of fiber (salad and brocolli -- the broccilli will make you gain about 1 lbs of water retain initially but it helps to keep you full so in the long run you will lost more weight).
Shoot, I used to take Xendraine WITH EPHDARE (mispell), which we now know are extremely bad for us and banned by most profressional sports. Got it from GNC without prescription or anything. In other word, becareful; just because it is sold at GNC or groccery stores does not mean that it's safe.
I've seen people lose good amount of weight from diet pills but guess what... once they got off it, the weight came right back FAST. Most diet pills are caffeine ridden and have chemical which are hunger suppressant. Most, if not all, are NOT FDA approved. I still have some Lipo 6x and Hydrocut hardcore that my brother bought and used for a week and gave it to me... Why do I keep them, once in a while when I am sick of coffee; I would pop ONE (that is like 1/8 the suggested serving), and I am good for the day. At most, I do that once a week only....
Overall, to lose weight its most about DIET and longer session of cardio. What I do is warm up for 5-10 minutes before lifting with cardio. Do my weight workout for 1 hr and end u with cardio. To truly burn more fat, I do my cardio in the morning. Eat a lot of fiber (salad and brocolli -- the broccilli will make you gain about 1 lbs of water retain initially but it helps to keep you full so in the long run you will lost more weight).
Shoot, I used to take Xendraine WITH EPHDARE (mispell), which we now know are extremely bad for us and banned by most profressional sports. Got it from GNC without prescription or anything. In other word, becareful; just because it is sold at GNC or groccery stores does not mean that it's safe.