My Before and After Phase 1

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as i said in your journal, nice work. keep up the pace
 
Here is my before after from when I lost 35 pounds :D Now I'm trying to tone up and get more lean, so hopefully I will have an "after" of my current "after" soon. LOL. You can see more information in my journal here: http://training.fitness.com/journal/alicia-s-workout-food-journal-journey-get-lean-35857.html But I love before and after pictures, so thought I would post mine :)

The most beautiful thing about reaching your fitness goals, is that no one can take this away from you.

It is untouchable by others. And, within the heart one has learned what "smothers the aversity brothers": Passion and Persistence.

It is a satisfying experience when passion gets enraged and adversity gets caged. It allows for the most beautiful person to be engaged:

YOU.

You lit the lamp of your path and its shedding a lot of light too. It is allowing you to realize the beauty on the inside and outside of you.

At the beginning you were pretty. Now you have transformed into: Beautiful.

The beauty of your goal captured your heart, and you have made yourself into a work of art.

Stay beautiful.

Congrats! :)



Best wishes,

Chillen
 
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Wow. That's what I call sound results.

I can't wait to see phase 2 pics :D

You must feel like a million bucks.

Eric
 
Thanks everyone for you comments! Its very much appericated! haha yes I was very happy, after I lost the weight, I got my teeth fixed and dyed my hair blonde, so I feel better than ever :D
 
Thanks everyone for you comments! Its very much appericated! haha yes I was very happy, after I lost the weight, I got my teeth fixed and dyed my hair blonde, so I feel better than ever :D
No No No!! Brunette's FTW!!

Nice progress anyway.
 
Yeah I'm naturally brunette, so it's nice to try out the blonde side out for a bit :) Esp since how white I am, the dark hair makes me look even whiter, but with light hair, I look evened out haha
 
WOW!
You look absolutely amazing. I have the same body structure, except of course you are thinner than me even in your BEFORE :p so that was really encouraging to see. Umm, may I ask what kind of exercise did you do?

Thanks...
You really look great!
 
VERY nice job! :D
 
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