What kind of results can I expect?

E

Eric L

0
I have a question for you guys...My max BP is around 180-190lbs atm...In 3 months worth of HARD work how much would you expect this to go up?

I have been hitting my tri's and pec's extremely hard lately...each time I do my pec's/tri's routine I do 9 set's of each which consists of 3 sets of 3 different exercises with about 5-8 reps on each set. After the routine is done...trying to do a girly push-up, even against a wall, is impossible...my tri's and prec's are totally destroyed. How much progress will this kind of work give me in 3 months of commitment?

I originally planned on going for a 3 month bulk...but I'm not sure what kind of results this will give me in that amount of time.

Any input is welcome, and thanks in advance to all!



Eric
 
Please say you're not targeting your pecs and tri's more than other muscle groups
 
Eric L said:
I have a question for you guys...My max BP is around 180-190lbs atm...In 3 months worth of HARD work how much would you expect this to go up?

Any input is welcome, and thanks in advance to all!

Eric
Click to expand...
What about your squat and deadlift? You should work on all the three lifts: the squat, the bench press, and the deadlift or else you risk muscular imbalances like our youtube star.
 
You guys are too much, lol.

Of course I'm not just doing pecs/tris, jeez. haha!

I am only using these two muscles to simplify the answer. I could have asked this for every single muscles in my body but I don't really want to make anyone type up a paragraph to help me. ;)

I hit EVERY muscles in my body twice per week, once via a 3 day whole body split and another time on a FBW that includes compounds and various isolations to complete the rest of the body.

I am not asking for a 100% accurate response. I am asking this as a person who has decent genetics and maintains a proper diet.

Of course someone can answer. Someone who has worked many years as a trainer can tell me what an average person can do in 3 months, please...

What kind of gains have you guys had in the past?


Thanks.


Eric
 
APOLOGETIC: Too many variables for my mobile-class neural net processor. Consulting hive brain.

Hive Brain said:
01010100 01101000 01100101 00100000 01110011 01110101 01101101 00100000 01101111 01100110 00100000 01110100 01101000 01100101 00100000 01100101 01111000 01101001 01110011 01110100 01100101 01101110 01100011 01100101 00100000 01101111 01100110 00100000 01111001 01101111 01110101 01110010 00100000 01110000 01110010 01101111 01100010 01101100 01100101 01101101 01110011 00100000 01101001 01110011 00100000 01100001 00100000 01110000 01110010 01101111 01100100 01110101 01100011 01110100 00100000 01101111 01100110 00100000 01110100 01101000 01100101 00100000 01101001 01101101 01110000 01101111 01110011 01110011 01101001 01100010 01101001 01101100 01101001 01110100 01111001 00100000 01101111 01100110 00100000 01110100 01101000 01100101 00100000 01110001 01110101 01100101 01110011 01110100 01101001 01101111 01101110 00100000 01110010 01100001 01101001 01110011 01100101 01100100 00100000 01110100 01101111 00100000 01110100 01101000 01100101 00100000 01110000 01101111 01110111 01100101 01110010 00100000 01101111 01100110 00100000 01101001 01101110 01100110 01101001 01101110 01101001 01110100 01111001 00100000 01110000 01101100 01110101 01100111 01100111 01100101 01100100 00100000 01101001 01101110 01110100 01101111 00100000 01110100 01101000 01100101 00100000 01110001 01110101 01100001 01100100 01110010 01100001 01110100 01101001 01100011 00100000 01100110 01101111 01110010 01101101 01110101 01101100 01100001 00100000 01100001 01101110 01100100 00100000 01110000 01100001 01110010 01110011 01100101 01100100 00100000 01110100 01101000 01110010 01101111 01110101 01100111 01101000 00100000 01000001 01100010 01100101 01101100 00100111 01110011 00100000 01110100 01101000 01100101 01101111 01110010 01100101 01101101 00100000 01101111 01101110 00100000 01110100 01101000 01100101 00100000 01101001 01101110 01110011 01101111 01101100 01110101 01100010 01101001 01101100 01101001 01110100 01111001 00100000 01101111 01100110 00100000 01110100 01101000 01100101 00100000 01110001 01110101 01101001 01101110 01110100 01101001 01100011 00100000 01100101 01110001 01110101 01100001 01110100 01101001 01101111 01101110 00100000 01110111 01101001 01110100 01101000 00100000 01110010 01100001 01100100 01101001 01100011 01100001 01101100 01110011 00101110 00100000 01010100 01101000 01100101 00100000 01100001 01101110 01110011 01110111 01100101 01110010 00100000 01110100 01101111 00100000 01110111 01101000 01101001 01100011 01101000 00100000 01101001 01110011 00100000 01101111 01100110 00100000 01100011 01101111 01110101 01110010 01110011 01100101 00100000 00110010 00110111 00101110 00111001 00110010 00110011 00110100 00110111 00110010 00110111 00110100 00110110 00111000 00110010 00110011 00110100 00110010 00110100 00110010 00110011 00110100 00110111 00111000 00110110 00100000 01101100 01100010 01110011 00100000 00101011 00101101 00100000 00110000 00101110 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110000 00110010 00110111 00110011 00110110 00110100 00110010 00110111 00110100 00110101 00110010 00110111 00110011 00110100 00101110 00001101 00001010 00001101 00001010 01010111 01101001 01101100 01101100 00100000 01110100 01101000 01100101 01110010 01100101 00100000 01100010 01100101 00100000 01100001 01101110 01111001 01110100 01101000 01101001 01101110 01100111 00100000 01100101 01101100 01110011 01100101 00111111
Click to expand...

SMUG SATISFACTION: Hope this helps.

HUMOR: You could also try not being a wuss and just doing it, meatbag.

Message Digest/Cheksum said:
MD2: c669eebad9592367f61813662464256b
MD4: dcd509fd0f17c62464fc2245feb50e97
MD5: 8fb9b8b41b7e5a9f181448f47e93241c
CRC 8, ccitt, 16, 32 : 4c, a80f, 74cb, d247864b

CRYPT (form: $ MD5? $ SALT $ CRYPT):
$1$akFVFnRD$vo3z5BdZh4145XL15NY6Q1
(form: SALT[2] CRYPT[11]):
psWlpj0OdjCfw

SHA1: 279c8a8dbdd95e90f909972c4970b27d61e7b887
RIPEMD-160:
4f5121ed 29c57de1 3e818c4f 1b4cb672 4a189812
SHA2-256:
20ac5b56a15a39611b28b5f6c8fff9fe
f8a34050316f9a0bcf7f404c34e5d60f
SHA2-384:
eccf0dd312f07509f9675239cc272e56
6d4ac5809e72fc7eccb52858f6c747d9
6d69a0cc0b511e897df17f0593074aec
SHA2-512:
ce2d5bea1d03cd8bd1f7534c2aa092d1
94fdca1931692d4d2c595e372acc2625
6ed6aa14d33f698a7103766570f9c803
4cd701b5b5af304bd55f78c175da1b91
Click to expand...
 
Last edited:
I'm going to tie you to a flag pole and wax your balls and butt crack with epoxy glue.

LOL

:rofl:

You tool.


Eric

:D
 
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