How many workout should I do per workout group? Right now, I do about four.
J JDM_Kid 0 May 11, 2008 #1 How many workout should I do per workout group? Right now, I do about four.
P Phate89 2 May 11, 2008 #2 That depends on whether you are trying to focus on intensity or frequency. Different people respond to different amount of volume.
That depends on whether you are trying to focus on intensity or frequency. Different people respond to different amount of volume.
J JDM_Kid 0 May 11, 2008 #3 Would it be a good idea to test each on over a period of time and then make a decision off the results?
Would it be a good idea to test each on over a period of time and then make a decision off the results?
D DARKIWI 0 Jun 17, 2008 #4 yeah the only real way is to try lots of diffrent training methods and youll find what suits u best . good luck
yeah the only real way is to try lots of diffrent training methods and youll find what suits u best . good luck
