starting a routine

S

Soverntear

0
Hi,

so the summer is here again in Toronto, and its time to loose that winter spare tire. im kinda new to this so all advice is appreciated. i figure 15lbs and i will be back to where id like to be.


The plan, this pay cheque im planning on picking up a small free weight set and some good running shoes. from there daily running and weight training...... only down side, beaing new im not too sure what i can do with those weights that would give me the most benefit? also should i be running/training daily? thanks again for all the advice and tips.



P.S.
my diet is relativly well balenced
 
Are you looking to become buff by lifting those weights?
You need to create a proper workout plan - most people do a full body workout (that is, they work all major muscle groups) three times a week, but there are a ton of other options. Check the body building forum for better advice.

You can definitely run or do any type of cardio daily. If you have a skip rope or a bike, those work wonders too.

What does your diet look like?
 
shieldst said:
Are you looking to become buff by lifting those weights?
You need to create a proper workout plan - most people do a full body workout (that is, they work all major muscle groups) three times a week, but there are a ton of other options. Check the body building forum for better advice.

You can definitely run or do any type of cardio daily. If you have a skip rope or a bike, those work wonders too.

What does your diet look like?
Click to expand...


just looking to tone up a bit before going and joining a gym.
is it possible to do a full body plan with just a set of free weights? ill go read up on the body building forum for some ideas.

as for my diet ill give you yesterday as an example:

6 am wake up/ 4 waffles with PB and honey
7 am subway to work 1 orange
12ish lunch break 2 ham and cheese sandwiches on whole weat, 1 banana 1 orange
5 pm home have a bowl or two of cereal
730 dinner, 4x beef taco with cheese, lettuce, sour cream, green pepper ,onions
10 muchies hit granonla bar


thats a basic day for me
 
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