Jogging with a weighted vest

[liquid85]

I just got a weighted vest and I use it for pullups and dips, Would there be any thing wrong with running with about 5 pounds on the vest? Or would that cause back problems?

 

[flyinfree]

I would worry more about knees than back... but-- this all depends on age and all that stuff.

p.s. 5 lbs aint squat

 

[liquid85]

Well I'm only 22 if that helps. I could use more weight I just didn't know if it would hurt anything.