L liquid85 0 Apr 8, 2008 #1 I just got a weighted vest and I use it for pullups and dips, Would there be any thing wrong with running with about 5 pounds on the vest? Or would that cause back problems?
I just got a weighted vest and I use it for pullups and dips, Would there be any thing wrong with running with about 5 pounds on the vest? Or would that cause back problems?
F flyinfree 2 Apr 8, 2008 #2 I would worry more about knees than back... but-- this all depends on age and all that stuff. p.s. 5 lbs aint squat
I would worry more about knees than back... but-- this all depends on age and all that stuff. p.s. 5 lbs aint squat
L liquid85 0 Apr 8, 2008 #3 Well I'm only 22 if that helps. I could use more weight I just didn't know if it would hurt anything.
Well I'm only 22 if that helps. I could use more weight I just didn't know if it would hurt anything.