Progress pics

[Karky]

Before back pic 195 lbs sep. 29/07.


Current back pic 220 lbs feb 16/08


Before front pic Apr. 14/07



Current front pic 220 lbs feb 16/08


Current leg pic 220 lbs feb 16/08
Knees locked:


slightly bent:


Current ab flex pic 220 lbs feb 16/08


So what do you think?
I've never posted pics of my legs before because they are so frikkin long and thin, but I want to do something about that, and hopefully, I'll be able to tell the difference next time I take pics.
Other than that I think I've gained some muscle, some fat too, but now a whole lot considering the weight gain I've had.

 

[Karky]

I'm I the only one who can't see the new pics? they just turn up as a big red X

 

[goergen1]

I can't see them either.

 

[evolution]

I told you you were getting too pasty and now we can't even see you. :yelrotflmao:

 

[Karky]

There! I fixed it! I just fracked up the linking thing.

 

[marko157]

great progress karky
what weight are u planning on bulking to??

 

[Karky]

Don't know what weight.. I'll see where I am at March, but I think I might keep bulking until April. I want to start in time to shed some fat before summer though.

 

[~LV~]

Your back has gotten noticeably wider.

Good progress Kark.

 

[Karky]

yeah that's what I noticed too. It's gonna look even better when I cut my waist size down
My lats seem to be progressing the most out of my back muscles.

 

[Chillen]

Morning Karks.

Looking great, man! Keep up the fantastic work!

Celebrate your success and stand strong when adversity hits, for when the storm clouds come in, the eagles soar while the small birds take cover

(Unknown)


Keep Rocken, young man.


Chillen

 

[Phate89]

Wow Karky, nice progress.
Your back has definetly gotten wider.

 

[NeuroRN76]

Very nice.

 

[NBS 4life]

Nice work karky, its going to be real interesting to see what you look like when you have shed your blubber, looks like theres some pretty good muscle increase.

 

[LeiYunFat]

I fapped

Nah, but good job Karks. Like it was said before, your back has gotten wider. Delts seem bigger too. Man you gotta get that squat depth down to add some more mass to those wheels. Have you tried foam rolling your IT bands? In addition to hip flexor tightness, they are some of the more common causes of poor hip mobility.

 

[Karky]

don't have a foam roller. they are a bitch getting your hands on up here..

 

[LeiYunFat]

I don't have one either.

I cut up one of these and use it:

"Big Boss size" works well.

You guys have easy access to swim noodles, right?

 

[flyinfree]

start running, or start doing som leg extensions or something to develop that quad tear drop.

You look great!

how tall are you?

 

[LeiYunFat]

Hey FF I bet my teardrop>yours

 

[tonymcclellan]

What a big belly button you have...

 

[Karky]

leg extensions? are you crazy?
I'm 6'4 tall

My belly button is sexy!