Nightime hunger creeping up on me, what snacks "r" available?

G

Gustavo1

0
Lately ive been feeling hungry at night and I want to know what kind of "night time snacks" if any are the best?



thanks
 
Cabbage
Carrots
Pepper bell's
Any green veggie.
( thats if your trying to stay in a deficit, but can't cut the cravings )
 
Fat free Cottage cheese is really good too. It is a good source of casein, so it will help keep your body from burning muscle mass at night. I usually have a cup a night along with some nuts if i have the calories left in the day.
 
I have this bad!

I prefer double chocolate brownies with creme cheese! But, I usually eat whole wheat pita with peanut butter, and cottage cheese.

If I grab a homemade oat bar, and take a big scoop of cottage cheese, it will put me back to sleep.

the big element is whether you are trying to cut weight or whatever. I am not worried about number of calories, but I do worry abotu "quality" of calories. My greatest concern though is getting back to a peaceful sleep.

I think good quality rest is one of the best calorie burners there is, or at least it sets me up to burn.

OK- there is my post for the day.

:D
Sweat Daily!
FF
 
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