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How to reduce extra fat from face.?
- Thread starter dael22
- Start date
As everyone always says to questions like this: you can't spot reduce fat. That means you can't focus on losing fat from your face, rather you need to sustain healthy, caloric deficit eating, and do strength training to shed fat pounds. Read around the forums, with special attention to the "stickies".
I just have to agree there's no such thing as spot reduction. When you lower your body fat % your face will get slimmer. When I carried extra weight I carried a lot in my face.
These pics are 2 years apart, but it didn't take that long, I looked the same as the first pic probably 6-8 months before the second
http://training.fitness.com/photo-g...far-i-ve-come-2-main-reasons-doing-29008.html
These pics are 2 years apart, but it didn't take that long, I looked the same as the first pic probably 6-8 months before the second
http://training.fitness.com/photo-g...far-i-ve-come-2-main-reasons-doing-29008.html
Dang, I remember that thread, but didn't remember the big difference. That's awesome man, and really a great example for this thread.
I'm the same way too, my old pics are interesting, my face is like a balloon!
I'm the same way too, my old pics are interesting, my face is like a balloon!
Yep, no spot reductions. You need to starting eating a healthy diet and exercise. However, as the face is generally not a primary fat storage place for most people, as you begin to lose weight and fat from all over your body, you may see more visable signs in the facial area than elsewhere in the beginning, depending on how your body stores fat.
Have a small one in my apartment complex, but I try to use the Rockwell gym on Little Creek base as much as I can now that I've been cleared to starting working out on my knee again.