Essential Ingredients for a Post-workout shake including Whey Protein??

D

DanHarris

0
Hey I was just wondering what are the essentials of a post-workout shake?
I was thinking just

40g of Whey Protein Powder (2 scoops)
Malto Dextrin

But how much Maltodextrin, and can you get it in powder form in the UK??

Before a workout I have about 40g of Ultra Fine Scottish Oats with 1pint of skimmed milk in a shaker. Could I add anything to this?
 
up the upstairs.
If there are some people or company need the maltodextrin, glucose syrup ,cron starch,fructose syrup ,ect. you can contact me .wbeingfood@yahoo.com
tks
 
You can also drink an energy drink like gatorade. 60 grams of fast acting carbs are more then enough.

Before a workout I have about 40g of Ultra Fine Scottish Oats with 1pint of skimmed milk in a shaker. Could I add anything to this?
Click to expand...

Here I also would add 20 grams of whey.
 
if you decide to use gatorade, get teh powered stuff. it has the 'right' kind of sugar in it. the pre-mixed stuff is full of high fructose corn syrup which you don't want.
 
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