URGENT I need routine help!!

tonymcclellan said:
This thread is pointless. Google Westside for Skinny Bastards and follow that routine.
Click to expand...

Word.

B-baller, I've done you a favor.
 
b-baller23 said:
ok let me put it simpler so u guys can understand wat im trying to ask:
1. i know wat u guys are telling
2. im just trying to ask about wat i should do like this:
monday: work on triceps,biceps,and......blah blah blah...lol
tuesday: run for about 5-10 minutes to warm up, then work on ur leg
wensday: rest
thursday: run for 5-10 mins to warm up, then try to pick up ur fastest running(or something like that)
friday: work on ur arms, then legs
saturday: go and jog a couple mins, then run for 4mins
sunday: rest

something like that would be good right?
Click to expand...

ok no u dont get what we are telling you because if you did you wouldnt be such a fool about what you are doing ..i dont mean to mean but it is really annoying when ppl cant take advice...
there are many good routines and they dont have to always be body part splits besides legs and arms dont consist of your whole body..


in fact im calling trolll on this one
 
wats a troll?
ok let me start all over and try to make sence of:
wat i want:to gain muscle and get faster at running
wat i need:some help on how to get it done
wat days: monday,wensday,thursday,saturday
why: to beable to do track and basketball, and soccer
how: idk, thats why i need help
routine: idk how to do im so confused, thats why i need help

and basic questions of me that ppl need:
age:16
height:5'6
weight:between 177-185
how much i can jog: about 1.6 miles

i just want know wat im supposed to do to get faster and stronger, like how wat machines that can work the body parts (one at a time), like working ur arms then u work on ur back, then u work on ur legs, then u work on ur abs and chest
 
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b-baller23 said:
wats a troll?
ok let me start all over and try to make sence of:
wat i want:to gain muscle and get faster at running
wat i need:some help on how to get it done
wat days: monday,wensday,thursday,saturday
why: to beable to do track and basketball, and soccer
how: idk, thats why i need help
routine: idk how to do im so confused, thats why i need help

and basic questions of me that ppl need:
age:16
height:5'6
weight:between 177-185
how much i can jog: about 1.6 miles

i just want know wat im supposed to do to get faster and stronger, like how wat machines that can work the body parts (one at a time), like working ur arms then u work on ur back, then u work on ur legs, then u work on ur abs and chest
Click to expand...

I'm done with this thread. I've said it once, it's been repeated several times--do the Defranco program. I even gave you the link a few posts above. The program has everything set out for you to a T.
 
b-baller23 said:
wats a troll?
ok let me start all over and try to make sence of:
wat i want:to gain muscle and get faster at running
wat i need:some help on how to get it done
wat days: monday,wensday,thursday,saturday
why: to beable to do track and basketball, and soccer
how: idk, thats why i need help
routine: idk how to do im so confused, thats why i need help

and basic questions of me that ppl need:
age:16
height:5'6
weight:between 177-185
how much i can jog: about 1.6 miles

i just want know wat im supposed to do to get faster and stronger, like how wat machines that can work the body parts (one at a time), like working ur arms then u work on ur back, then u work on ur legs, then u work on ur abs and chest
Click to expand...

Dude. People have already given you advice, i guess reading comprehension is not your friend. Re read this entire thread and do what evo said
 
i did, but forget about it

ok how about this routine?

Monday - run 10-15 mins/Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back/run 10-15 mins
Thursday - off
Friday - run 10-15 mins/Shoulders/Legs
Saturday - off
Sunday - off/run 10-15 mins

Monday - Chest/Biceps
Tuesday - off/run 10-15 mins
Wednesday - Shoulders/Legs
Thursday - off/run 10-15 mins
Friday - Back/Triceps
Saturday - off/run 10-15 mins
Sunday - off

Monday - Chest/Back
Tuesday - Shoulders/run 10-15 mins
Wednesday - off
Thursday - run 10-15 mins/Biceps/Triceps
Friday - Legs
Saturday - off/run 10-15 mins
Sunday - off


its bad ain't it?
 
or is this better?


monday:biceps/legs
tuesday:eek:ff
wensday:chest/triceps
thursday:run 5-10 mins/jog 40 mins
friday:biceps/legs
saturday:push-up/crunch
sunday:sit-ups/pull-ups

ok i can do this or the routine i posted before this one
now i just need to know how many reps and sets im supposed to do.
 
You should do this...I cut and pasted this.

4-DAY STRENGTH TRAINING TEMPLATE
MONDAY – Max-Effort Upper Body
TUESDAY – Dynamic-Effort Lower Body
WEDNESDAY – Off
THURSDAY – Repetition Upper Body
FRIDAY – Max-Effort Lower Body
SATURDAY – Off
SUNDAY – Off

You can also split up the training like this…

MONDAY – Max-Effort Lower Body
TUESDAY – Off
WEDNESDAY – Max-Effort Upper Body
THURSDAY – Off
FRIDAY – Dynamic-Effort Lower Body
SATURDAY – Off
SUNDAY – Repetition Upper Body

There's your split. Now go and read this link

It will explain everything.
 
ight, i'll try that, and check out my journal, i say wat i need help wit on there now ight, and thnx for all the help
 
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