Ssup Ya'll.
Got a question. I workout 4 to 5 times a week. 3 of those days would be weight training and 30 to 45 mins of cardio afterwards. I would eat a sufficient amount of carbs and protein 2hrs before the workout, whey between the weight training and cardio, and maybe some fruits and nuts after the cardio. Sometimes nothing at all.
On days when I don't do weight training, I would be doing ONLY cardio for 1 hr. Again, I will eat a sufficient amount of carbs and protein 2 hrs before my run, but what do i eat afterwards? And when do I eat this? Keeping in mind that my primary goal is to 1. lose weight and 2. gain lean muscles, in this order.
Also, should I take whey on rest days too? Howabout when I only do cardio, when and should I be taking whey at all? Again, my main goal is to lose weight..and second is to gain muscles. Reason being, I'm short and I'm trying to stay away from that buff and stumpy look. I gotta lose around 9 kgs btw.
Thanks!!!!
Got a question. I workout 4 to 5 times a week. 3 of those days would be weight training and 30 to 45 mins of cardio afterwards. I would eat a sufficient amount of carbs and protein 2hrs before the workout, whey between the weight training and cardio, and maybe some fruits and nuts after the cardio. Sometimes nothing at all.
On days when I don't do weight training, I would be doing ONLY cardio for 1 hr. Again, I will eat a sufficient amount of carbs and protein 2 hrs before my run, but what do i eat afterwards? And when do I eat this? Keeping in mind that my primary goal is to 1. lose weight and 2. gain lean muscles, in this order.
Also, should I take whey on rest days too? Howabout when I only do cardio, when and should I be taking whey at all? Again, my main goal is to lose weight..and second is to gain muscles. Reason being, I'm short and I'm trying to stay away from that buff and stumpy look. I gotta lose around 9 kgs btw.
Thanks!!!!
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