Get my back jacked!

[Sneaux125]

Ok, I really, really need my back to get strong, it's basically the most important group of muscles for wrestling. I already do rowing, but I need to know some more exercises that will work my back.

Thanks!

 

[Karky]

deadlifts, pullups, chinups, etc.

 

[Danger_Dave]

Deadlift I think is more important, followed by pullups and chinups like karky said.

What kind of rows are you doing? I'd focus on Bent over, both dumbbell and Barbell. Upright row is good too.

 

[Sneaux125]

I just use the rowing machine

I also do a ton of pull ups, everyday, I just didn't know that worked my back

 

[Danger_Dave]

pullups work your lats and your trapezius.

 

[LeiYunFat]

Clean high pulls, snatch high pulls, power cleans, power snatch, deadlift, deadlift, good mornings, every type of row in the world, and chins.

 

[Streamline]

yeah chins are great....that's if you can do them.

 

[Sneaux125]

yeah chins are great....that's if you can do them.

Chins? As in chin ups?

Cause I beast mad reps out of those and which is probably why I can pull a lot more on the lat pulldown than my "lifting partner"

 

[LeiYunFat]

Chins are great, but they don't hit all the little things like rowing does. Especially ring rowing.