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brianisonfiree

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ok i have a number of questions i do not know the answer to, so i decided to google this site up and i want to see if i can get my questions answered
ok first off

im 5'7,115 pds, extremely skinny and im 15
should i first gain weight, then workout, or just start working out now?

my friend takes weight class at school and hes gonna help me do an all-over workout, but he says that the arms workout there sucked and it be better of if i find someone elses opinion
i want to really build up my whole arm(bicep,forearm,tricep and shoulders)
whats a good workout for that?
also,do protein shakes build muscle?

thank you for you help
much appreciated
 
read the weight training 101 sticky first. then comeback with specific questions. Most of your questions can be answered there.
 
For some reason, I'm thinking that the "arms workout" there was actually all that you needed for them. I'd get you into a full-body workout to start out with. Also, you should be gaining weight as you are working out. You want to gain muscle mass, not just accumulating fat. Protein shakes are just protein, plain and simple, same that you would find in chicken, or any other food (for the most part). If you need a shake to get in enough protein, then its perfectly fine. Take a search around the forum for full-body workouts, there is a ton you can learn on this site.
 
I have heard of people who focus too much on one area of their bodies and I know they soon regret it. Be sure to spread your efforts evenly throughout your body. Remember nutrition and you should begin to gain weight within a few weeks.
 
lots of back and chest exercises will make your arms grow. skip the hours of bicep curls. do rows and pullups, dumbell presses instead.
 
15! concerned about your physique, seeking advice from a fitness community!!!!

you are AWESOME!!! you rule!!! good work man, good work!!

now follow the advice you are given if it makes sense. Listen to Malkore, don't take steroids, and keep your pecker in yer pants...hahahahahaha

Welcome to our lil "get better than our friends world"

FF
 
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