Rebel's Diary

Yesterday was ok just abunch of sleep. I just couldn't seem to keep my eyes open.
Breakfast was 2 cheese quesadillas.
Lunch was a protein shake.
Dinner was baked spaghetti.

My son in law cooked dinner and there wasnt a clean pot to be had. How he uses every dish in the house i dunno.

I ended up with around 2500 calories so i was -1000 for the day.....give or take.
 
Rebel lee said:
My son in law cooked dinner and there wasnt a clean pot to be had. How he uses every dish in the house i dunno.
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:D Typical for people who don´t cook regularly and don´t have to clean up when they do.
 
cate said:
What is baked spaghetti?
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Boil pasta about 3/4 done
Put in in a deep pan
Add sauce to the pasta- a lil more than normal ( not just plain sauce out of a jar. Normally it has meat mushrooms onions just anything u like)
Top with cheese
Bake it in the oven till cheese is melted and its all hot and bubbly

Kinda like if you exploded a lasagna. Really good
 
Breakfast- 5 fried eggs, ground lamb steak, pimento cheese on low carb flat bread. (1120 calories)

Lunch- protein shake. (460 calories)

Dinner- Saag paneer. (480 calories)

BMR> 3502
Cals>>2060
Total>>> -1442
 
Calories were low today. I guess it's just how the numbers fell into place.

Breakfast- Fried eggs, pepper bacon. (500 calories)

Lunch- protein shake. (460 calories)

Dinner- Baked salmon, green beans. (424 calories)

BMR> 3502
Cals>>1384
Total>>> -2118
 
Felt really bad yesterday so didnt eat much.

Breakfast- Protein shake. (580 calories)

Lunch- Baked salmon, pea salad. (744calories)

Dinner- None. (0 calories)

BMR> 3502
Cals>>1324
Total>>> -2178
 
Today was better.

Breakfast- Protein shake, chocolate yogurt thing. (620 calories)

Lunch- eggs, bacon, flat wrap with pimento cheese. (680 calories)

Dinner- 2 glasses of milk and a pack of cheese curds. (460 calories)

BMR> 3502
Cals>>1760
Total>>> -1742
 
Really over ate yesterday. Feeling down.... World hates me...... No point in doing the right thing..... Such a wasted life and on and on = food. Still ended up about 400 less than maintenance. Im so paying for it with a good case of indigestion this morning.

Breakfast was a scotch egg with whole grain mustard and some milk.
Lunch and dinner was a couple of protein shakes.
Snacks was a bowl of chicken and dumplings, veggie chips, small box of raisins, small bowl of cereal with 2% milk.
All and all wasnt too bad. Atleast compared to the old me. That would have been ice cream and burgers and sandwiches and and just carbs in crazy amounts.
Anyways
Welcome to a brand new day......
 
You know: if you´d rearranged all that a bit...
- breakfast: cereal, milk, raisins
- lunch: protein shake and a scotch egg
- dinner: chicken and dumplings
- snacks: veggie chips and another protein shake
... it´d sound like a very normal/average day of eating to me. Shame it gave you indigestion! I´m sorry to hear it feels like the world hates you :grouphug: :grouphug: :grouphug: and I hope that feeling will change to reflect reality better soon.
 
LaMaria said:
You know: if you´d rearranged all that a bit...
- breakfast: cereal, milk, raisins
- lunch: protein shake and a scotch egg
- dinner: chicken and dumplings
- snacks: veggie chips and another protein shake
... it´d sound like a very normal/average day of eating to me. Shame it gave you indigestion! I´m sorry to hear it feels like the world hates you :grouphug: :grouphug: :grouphug: and I hope that feeling will change to reflect reality better soon.
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Yea i wasnt exactly thinking along those lines. I try not to snack so it just felt like alot of food. I made the scotch egg for breakfast and after that i just lost the desire to cook. I made 6 with some home made mustard and with the folks around here i got one lol.
I guess my weight loss slowing down got me depressed and it just seemed like a downward spiral. Since i started seeing the nutritionist my weight loss has really slowed. Like i said it just got to me.

Then i payed the taxes on the ranch land and that didnt help. Paying taxes on 433 acres suuuuccckkksss..... Its not a big deal my grandfather set me up a trust fund for that very reason. Its not like a trust you c on tv with the rich and well to do but it covers the taxes every year. Not real sure why it bothers me but it does.

Gael wants me to fly to Ireland with her to meet her parents and not sure about that one..........
Just alot on my emotional plate right now.
 
Rebel lee said:
Just alot on my emotional plate right now.
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Yeah, you get that sometimes. Glad you´re seeing the positive side again. Weightloss having been much faster makes it hard to accept a normal rate, I guess, but I´m glad your body is getting more of the stuff it needs. It´ll definitely make it easier to keep it off in the long run.
Rebel lee said:
Gael wants me to fly to Ireland with her to meet her parents
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So... still no dates?
 
Don´t take my word for it but a dozen kisses plus "come meet my parents" sounds like more than just friendship :) I´d try and get perfect clarity about it before flying to see her folks if I were you, regardless of your own intentions.
 
LaMaria said:
Don´t take my word for it but a dozen kisses plus "come meet my parents" sounds like more than just friendship :) I´d try and get perfect clarity about it before flying to see her folks if I were you, regardless of your own intentions.
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Na it's all pretty clear on both fronts. It's me....... After my last relationship its hard just to let all that go. We have talked about it alot and she seems to understand. What she sees in me i still dunno......
 
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