High intensity Flyin Free Training.
Start with the jump rope, try for a full minute-
then go immediately to handstand pressups using something to lean against like a wall or pole if needed. Do 5 reps slow-
Take off and strart running around the track, ours is a third mile, but we stop along the way. Up and down the bleachers-
along the way, balance walk the tops of all the benches-
jump thru all the split trees that you can-
maybe even pick up a log length and take it with you for a while-
stop at the shak house and do pull ups. 5 reps-
then do incline pushups. 5 reps-
then run and cut thru tree lineup, keep it jerky and fast-
and go back to the bench with the rope....
FULL CYCLE IS ONE REP. Our park is a 1/3 mile loop. do 10 reps.
you will have run a 5K
done 10 minutes of jump
done 50 handstand pressups
done 50 pullups
done 50 pushups
core training with the jump and balancing.
Good workout!
my boy! or i could sit on the couch smoke cigarrettes and drink. He'll do what i do ya know.
Proud Dad!
Start with the jump rope, try for a full minute-

then go immediately to handstand pressups using something to lean against like a wall or pole if needed. Do 5 reps slow-

Take off and strart running around the track, ours is a third mile, but we stop along the way. Up and down the bleachers-

along the way, balance walk the tops of all the benches-

jump thru all the split trees that you can-

maybe even pick up a log length and take it with you for a while-

stop at the shak house and do pull ups. 5 reps-

then do incline pushups. 5 reps-

then run and cut thru tree lineup, keep it jerky and fast-

and go back to the bench with the rope....
FULL CYCLE IS ONE REP. Our park is a 1/3 mile loop. do 10 reps.
you will have run a 5K
done 10 minutes of jump
done 50 handstand pressups
done 50 pullups
done 50 pushups
core training with the jump and balancing.
Good workout!

my boy! or i could sit on the couch smoke cigarrettes and drink. He'll do what i do ya know.
Proud Dad!