suggestions please

suggestions about what???? your shirt???
what is your question???
 
What do you want to look like? Do you want lean and small, like you are now. If you do and your happy, what is to change? If you want a bit more muscle than I suggest to bulk, or take in a small caloric surplus with appropriate overall training.

Its a matter of your taste and happiness. You need to let us know more of what you want before you get more specific suggestions.
 
I think he thought people were going to just drop compliments left and right about his abs since we talk abou them a lot lol but instead people aren't so hes like fu**
 
To NBS 4life
I'll will take that into consideration however I find it difficult to build a bulky chest...
maybe because of my lengthly limbs, or possibly my genetics?
 
@_@ you look kinda hot like a model...
not too bulky, not too thin with reasonably good physique
very nice lighting and lastly GREAT ABS!!!!!!!!!
<3<3






first post on the forum.
 
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This guy's a FLAMER

This **** is a fraud!

The picture is a picture of a Korean singer called 'Rain'. He just played here in Ho Chi Minh City. It was hyped for weeks with "Rain's coming". All the girls here love him and think he has a great body. Better than mine :( , but I'm working on it :) Take a look at the website:
 
This **** is a fraud!

The picture is a picture of a Korean singer called 'Rain'. He just played here in Ho Chi Minh City. It was hyped for weeks with "Rain's coming". All the girls here love him and think he has a great body. Better than mine :( , but I'm working on it :) Take a look at the website:

I thought it looked a little too "glam" to be real. LOL
 
Stipulates alot about this persons charactor, without implying any applicable meaning. He wasted my time and all of the others whom took the time to post their thoughts to assist. Nice find.
 
why do people do this what is the point????
and almost evry pic post has a better body
what an arse
 
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