late night workouts

[wilcoxm1]

I just recently got a gym membership at 24 hr.
Finally decided to put forth some effort to put a little more meat on my bones!
But, I was wondering (especially bc I'm trying to gain muscle)-- is it bad for me to do late night workouts?
sometimes I only have the time to go when it's that late at night.

 

[Typhon]

Training late at night is better than not training at all IMO. Just make sure you still get a good amount of sleep

 

[davidjr74]

I like weightlifting in the evenings at around 9-10 pm. I'm not a morning person and by the end of the day I'm loose and ready to go. I don't think its a bad idea to workout at night because after you walk out your pretty tired and its easier to sleep. When I workout in the morning I'm just kinda of fatiqued the rest of the day.