ok, set me straight here. If i do HIIT 2-3 times a week and full body 2-3times a week, ill go downhill because i need more rest days or will i be ok and on my way to loose BF?
i know its still debated but i did it for a month or so and iv sceen results. so, i like it. i just wanna know if i do Hiit and lift will ii be shootin my self in the foot or not?
i know its still debated but i did it for a month or so and iv sceen results. so, i like it. i just wanna know if i do Hiit and lift will ii be shootin my self in the foot or not?
i have read that if you are lifting AND doing HIIT sessions, that your body will somehwat neglect recovery from weight training and focus on the new stimulus it is being hit with: HIIT and focus more on getting better and recovering from that.