12 Month Abs

M

matsko

0
A few months ago at the airport, I was reading a magazine about 12 month abdominals. I didn't manage to purchase the magazine, however I afterwards I regretted it.

The magazine article focussed on abdominal muscles and provided a 12 month workout itinerary for developing a 12 month ab workout.

Does anyone know about this article? something similar? or a website that provides a 12 ab workout planner?
 
There is an infinite amount of material on abs on the net.

It's all the same crap.

- Get rid of fat in your stomach by cardiovascular exercise
- Might wana do some ab exercises to get stronger/bigger abs

That's all the is to it. There's a lot of other stuff which tells you how to do those two best...

Here are 2 articles I seem to have bookmarked.
6 Pack Abs - Get Ripped Abs - How to Get Abs - 6-Pack Abs
Testosterone Nation - Awesome Abs

The articles are huge, and should have everything you need.

IMO, it just takes discipline.
 
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