Hey everyone.
So, I'm a female, 23yo, 5'5'' and 115lbs.. and I think I'm what some would call 'skinny-fat' built. I really want to change that, and develop 5-10lbs of muscle and lower my bodyfat. I know it's a tough one, and that I would be able to do it in one year +, but i'm determined to do that.
The thing is, I'm trying to make a new workout program that would consist of 3 cardio sessions and 2 fullbody workouts per week.
I would like to do a fullbody workout with 5-6-7 different excercises (compound) that could target most of my muscles efficiently. I don't have much time since i work and study to be doing the split routine and many isolations to target each muscle separately.
Please, what would you recommend? I intend to workout each part of my body equally, to be able to build more muscle.
Of course, my diet is very good, but i must complain that most of the days i feel that i simply cannot eat enough food to go to 500-700kcal surplus i need. Is that something that could change once i start exercising more intense... ?
Also, I must say that, that even though i'm very light, I get a bit frustrated with the fat and cellulite I have; and i think that building muscle (and some fat with it) isn't such a good idea now; but then again, If I begin cutting now i could lose that little muscle i have already and maybe damage my health.
Advices pls! Tnx.
So, I'm a female, 23yo, 5'5'' and 115lbs.. and I think I'm what some would call 'skinny-fat' built. I really want to change that, and develop 5-10lbs of muscle and lower my bodyfat. I know it's a tough one, and that I would be able to do it in one year +, but i'm determined to do that.
The thing is, I'm trying to make a new workout program that would consist of 3 cardio sessions and 2 fullbody workouts per week.
I would like to do a fullbody workout with 5-6-7 different excercises (compound) that could target most of my muscles efficiently. I don't have much time since i work and study to be doing the split routine and many isolations to target each muscle separately.
Please, what would you recommend? I intend to workout each part of my body equally, to be able to build more muscle.
Of course, my diet is very good, but i must complain that most of the days i feel that i simply cannot eat enough food to go to 500-700kcal surplus i need. Is that something that could change once i start exercising more intense... ?
Also, I must say that, that even though i'm very light, I get a bit frustrated with the fat and cellulite I have; and i think that building muscle (and some fat with it) isn't such a good idea now; but then again, If I begin cutting now i could lose that little muscle i have already and maybe damage my health.
Advices pls! Tnx.
). Anyway, mostly my calories come from protein/carbs/fats in this proportion more or less 35:45:20..