Workout away from home

C

cian

0
I was on holiday the other day and so had no access to my equipment, granted I could just take a rest from training but when there's nothing to do it would help and be a diversion to train, what would be a good routine to follow without any equipment?
Thanks
 
You can work out your core:

Planks
Side Planks
Crunches
Diagonal Crunches

And for your chest you can do Pushups.
For your back you can do Pull-ups, if it is convient.
Legs you can do body squats
Calves you can do calve raises
For your shoulders you can do arm circles and stuff like that.

For cardio you can go out and run. Not a bad routine if you have no equipment. Its good to take a rest from hard lifting anyway; being if you were consistent for 4-6 months.
 
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