Just came back from a week's pre-season running camp.
I feel really good, even though we were only having rice and Soy milk all week, my performance has improved. Surprisingly, I've only lost 2 lbs, even after 30+ miles a day and <800 calories a day - feel really good.
The only difference in my appearence is that my abdomen has gone very tight and my leg and arm muscles are very defined.
We ran 8 major races, I won 4 and came 2nd and 3rd in the others and my couch has put me in the bigger races. But he wants me to drop to 100 lbs.
I'm happy with that as long I keep winning and running hard.
I've decided that I'm going to keep running - I love it too much to even cut back a little. I'll keep posting...
I feel really good, even though we were only having rice and Soy milk all week, my performance has improved. Surprisingly, I've only lost 2 lbs, even after 30+ miles a day and <800 calories a day - feel really good.
The only difference in my appearence is that my abdomen has gone very tight and my leg and arm muscles are very defined.
We ran 8 major races, I won 4 and came 2nd and 3rd in the others and my couch has put me in the bigger races. But he wants me to drop to 100 lbs.
I'm happy with that as long I keep winning and running hard.
I've decided that I'm going to keep running - I love it too much to even cut back a little. I'll keep posting...