my height is 172cm
recent weight-81.9kgs(my aim is 70kgs)
bodyfat-26% (thats a lot
)(my aim is to go < 10%)
i start my effort to lose my weight since 3 weeks ago..and i have loss
6kgs since then..after reaching my recent weight(81.9kgs),its didnt see any changes on my weight anymore
so,there i stuck at 81.9kgs for a week...
im not rushing to loss my weight,but its just dimotivate me
for the pass 3 weeks,i do cardio every evening..i jog 30-40 minutes
a day..sometimes i do the treadmill for 30 minutes(8mph)...
do anyone have suggestions for me?maybe im doing wrong?
im from asia,people in asia take rice as their main meal(day n nite)..what do u think?any diet/nutrition sugestions?
do i make a good progress???
recent weight-81.9kgs(my aim is 70kgs)
bodyfat-26% (thats a lot
)(my aim is to go < 10%)i start my effort to lose my weight since 3 weeks ago..and i have loss
6kgs since then..after reaching my recent weight(81.9kgs),its didnt see any changes on my weight anymore
so,there i stuck at 81.9kgs for a week...
im not rushing to loss my weight,but its just dimotivate me
for the pass 3 weeks,i do cardio every evening..i jog 30-40 minutes
a day..sometimes i do the treadmill for 30 minutes(8mph)...
do anyone have suggestions for me?maybe im doing wrong?
im from asia,people in asia take rice as their main meal(day n nite)..what do u think?any diet/nutrition sugestions?
do i make a good progress???