New workout

yeah, thats one way to do it. How long have you been serious about weight training and had a constant propper routine?

And i know ive asked this before.. but are you're goals pure size? or do you want strenght too?
 
So is 10 reps/1 minute rest/10 reps/1 minute rest/10 reps decent for size gain?
thanks.
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8-12 reps with 1 minute rest seems to work for me, but you the last rep should be the hardest every time you change your reps in a workout.

P.S is it KARKY or "CAR KEY" ha! ha! ha!
 
SKMMAN said:
8-12 reps with 1 minute rest seems to work for me, but you the last rep should be the hardest every time you change your reps in a workout.

P.S is it KARKY or "CAR KEY" ha! ha! ha!
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just karky :p but ive been told people always think about their car keys when they see my name.
 
Well I've had to keep changing my routine the whole time as new information comes to light but from the feedback I got here,I think I can safely stick with this one.Much obliged:D
Well size is the big thing,vain fellow I am,strength increase would be great too but the workout I was doing until now gave me at least some strength(I can lift heavier weights than when I started)My bands playing support for a local band in march so ideally I'd like to gain some size by then:p.
Ideally I want some basic increase in size, to have a better ratio between my height and size.After I've increased a bit in size I intend to continue training but more towards strength than size.
 
After I've increased a bit in size I intend to continue training but more towards strength than size.
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I hear on the internet that if you want more size gains you need more strength.

P.S I forgot to ask you "car key":D , is that a picture of you
 
Have to say I do.No idea what the name is, but there used to be a man who'd wander round wearing one of those.It was his trademark.
 
Yeah. Does it help protect your head when working out:D
 
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