So, i just decided im gonna start cutting, or, its been comming for a long time 
this is a first for me, so i wonder what happenes when i drop below maintence, is the weather ok down there?
Anyways, im currently doing fullbody 4 times a week + swimming 2 times a week. and im wondering, when im on a deflict, will a 4 times a week strenght training program be too much for me?
Also, how much weight should i aim for dropping a week/a month?
i know i shouldnt go by the scale, but its pretty much the only thing i have, since i dont have any way of measuring my BF.
this is a first for me, so i wonder what happenes when i drop below maintence, is the weather ok down there?
Anyways, im currently doing fullbody 4 times a week + swimming 2 times a week. and im wondering, when im on a deflict, will a 4 times a week strenght training program be too much for me?
Also, how much weight should i aim for dropping a week/a month?
i know i shouldnt go by the scale, but its pretty much the only thing i have, since i dont have any way of measuring my BF.