I have decided that i dont want to bulk up anymore and try to lift as much as i can. Now i want to cut down on the fat. Right now im 5'11" - 6' and i weigh 230. So i was wondering wat are some good things to do to loose weight fast. Can i still take protein shakes? i want to try to stay away from diet pills because of the side affects. i was thinking of this shake a buddy of mine takes a product of theirs called no xplode and he saw amazing results so im interested in their products.
Fat Loss
- Thread starter Chrisq
- Start date
Don't worry about losing it fast. Cutting must be controlled so you keep your muscle. Heres what you can do to lose 1-2 pounds of fat safely and retain your hard worked muscle you already have.
- Lift Heavy (80%+ of max) reps between 5-6
- Do some cardio or HIIT 3-4 times a week
- Must be on a good nutrition plan
- Eat 500 calories below your mainteance calories.
i'd try that but i want an instant result
there is no instant yet safe results