after a year of tour in iraq
- Thread starter ank
- Start date
First off, thank you for serving.
Second, when you are bulking up you do gain body fat but it all depends on your diet and your routine. Some people that have good diets and routines have very minimal BF gain. Because you're bulking you're abs will fade out a little bit, but they will look 10x better after you bulk and cut.
It does look like you are making some progress. Not only in muscle, but in fading out that horrible tan
Second, when you are bulking up you do gain body fat but it all depends on your diet and your routine. Some people that have good diets and routines have very minimal BF gain. Because you're bulking you're abs will fade out a little bit, but they will look 10x better after you bulk and cut.
It does look like you are making some progress. Not only in muscle, but in fading out that horrible tan
Thanks right now I'm into bulking phase, I eat 3 times a day and 2 times a day weight gainers.My goal is to reach at least 160-165 then after that I'm gonna start cutting up.I don't understand some people is in the bulking phase but in unknown reason they getting big and loosing bf at the same time...
right now I'm into bulking phase, I eat 3 times a day and 2 times a day weight gainers.My goal is to reach at least 160-165 then after that I'm gonna start cutting up.I don't understand some people is in the bulking phase but in unknown reason they getting big and loosing bf at the same time...^you're an idiot.^
There's definitly progress though. As said before, you will gain a little fat when you're bulking, but with all the new muscle you're getting, it'll be pretty easy to trim it back off.
hey your looking nice!
Why don't you spend your time being condenscending towards our government with emails, phone calls, and letters instead of those that are risking their lives to do a job.