description of different ab workout?

S

smoothoperator

0
On the ab workout sticky forum, these exercises were mentioned..

Bridges
Cobras
Roman Chair Leg Lifts
Crunches
Long Lever Crunches
Ball Cobras
Ball Crunches
Ball Long Lever Crunches


where can I find the description of each exercise? Thanks!
 
There are a few descriptions on google and bodybuilding.com is a great site.

Roman Chair, is also called the captains chair leg lifts as well.
Ball crunches are crunches done on an exercise ball.
Bridges are generally leg extensions in a bridged position.

I'm currently running a series of posts on ab workouts with explanations at
 
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