burning fat?

There are plenty of sites on the internet where you can calculate your basal metabolism. This is the amount of calories your body burns just by being alive (if you slept 24 hours a day). This is based on age and weight. Then you can find other formulas to calculate how much you burn by being alive & inactive, or moderately active, etc.. Once you've calculated this, eat about 500 calories less and you can easily lose weight without doing much. Diet AND exercise will give you the biggest punch, but if you're in no hurry, dieting alone will burn just as much fat over time.
 
Hi!

Just look at the site for eg. in my signature. There are some info and links on it. There are also many other sites too, they are very easy to find.
Cheers,
Lolly
 
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