dumbell flys without the bench

[slim jim]

hey people, ive got to confess i dont have bench of any kind and i call myself a fitness freak. and lately ve been upping the intensity on my chest muscles with more push up sets. but im really keen to bulk up the chest quick and i wondered if i could do dumbell flys just lying on the floor without injuring myself. i know it sounds really silly but other then push ups i dont have another chest exercise at the moment
cheers
jimbo

 

[~LV~]

You can but you won't be getting the full range of motion.

How about a narrow coffee table?

 

[slim jim]

oh, same question for doing dumbell bench press, w/o the bench

 

[slim jim]

ok cheers lv, i dont have a coffee table i could use but ill definatly try the bench press and fly lying down

 

[ShaftedTwice]

Doing a bench press lying on the floor won't really work, your elbows need to be able to get the full ROM. By the way, that pic in your sig is disgusting