I am conducting a research paper on weight training in modern society and would greatly appreciate some input from the male readers of this forum.
What I need to find out is what kind of people are involved in weight training today. In other words, who is the typical weight lifter?
Things I'd like to know are:
Your age
Your goals (do you want to gain muscle, lose weight, compete, get better for sports etc.?)
How long have you been weight training?
What is the biggest problem(s) you've had achieving your goals?
I'll go ahead and put forth my own stats -
Age: 20
Goals: Add 60lbs of muscle in next couple of years with low body fat, Vin Diesel look. Started at 135lbs 2 months ago, gained about 15lbs so far.
How long I've been training: 2 months
Biggest problem I've had: Getting my diet together, cooking enough food to last more than 1 day
What I need to find out is what kind of people are involved in weight training today. In other words, who is the typical weight lifter?
Things I'd like to know are:
Your age
Your goals (do you want to gain muscle, lose weight, compete, get better for sports etc.?)
How long have you been weight training?
What is the biggest problem(s) you've had achieving your goals?
I'll go ahead and put forth my own stats -
Age: 20
Goals: Add 60lbs of muscle in next couple of years with low body fat, Vin Diesel look. Started at 135lbs 2 months ago, gained about 15lbs so far.
How long I've been training: 2 months
Biggest problem I've had: Getting my diet together, cooking enough food to last more than 1 day