Current & After

[LCTRX]

After pics will come as i progress obviously. I'm starting my exercise/diet right now. Today. Infact, I'm going to the gym and running a good 2 miles right after i post this! Click to enlarge photos.

Height : 5'7
Age : 23

October 1st 2006: 170 lbs

 

[trainerty]

Whatsup LCTRX,

Goodluck to you. Post your nutrition and training journal for more help.

 

[LCTRX]

Whatsup LCTRX,

Goodluck to you. Post your nutrition and training journal for more help.

I think i'll do that too! I'll keep like a notepad and post it weekly along with pics.

I ended up running / walking 4 miles and doing 15 mins of eliptical machine thingy. Damn it's been a while. I feel great though

 

[Simbl78]

Good Luck on your fitness goals LCTRX!