Growing Taller ...

[Ashok_Montreal]

I feel short; there must be a way to make you taller. Is there any exercise to concentrate on that helps grow taller?

 

[Ashok_Montreal]

I found some stuff my self. They sound pretty good. Some are exercise I already do.

 

[LeiYunFat]

That, coupled with a nutritious diet will probably optimize any growth you can have.

 

[Cryptik]

I'm already pass my growth spurt =X

 

[Ashok_Montreal]

Well I am 19. I might still grow a bit taller.

I want to know about is growth information regardless of age.

If you think about the article, it makes sense. A lot of time we might sit where our spine code is a bit compressed so if I practice a good posture… I might gain a little bit of height. There must be other ways to…

We should compile information about height gains in this thread

 

[Hoss]

There are no exercises to help you gain height.. Anything straightening the spine, is exactly that, and nothing more. Sorry to burst your bubble, but Lei hit the nail on teh head, eat right and get your rest.

If it doesn't work, smack your parents.

 

[keystotheworld]

lol i wanner be shorter come cut sum of me if u want haha.