hey every1....i'm around 6'0 and am 166.....i have very strong good looking arms and shoulders and back...chest is decent....i am really trying to develop my 6 pack and the only time i can see some of my abs is when i cough lol or when i workout so i obvioulsy know they are there....for the last 3-4 weeks i have been eating around 15-1900 hundred calories a day and running mb 2 miles....should i have seen results on the scale or even see any improvement yet or should i wait a little more....i think i'm gonna start running 4 miles a day because the last couple weeks i havent seen any changes but idk HELP ME PLEASE IT DRIVES ME CRAZY...Also a couple times a week I will hit on the heavy bag for approximately 20-30minutes a night....i think its goin to take more than four weeks cuz i dont have a large layer of fat to lose and i also do ab excersises maybe once or twice a week with 150 pushups every other night as well and some dumbell work...so HOW LONG SHOULD IT TAKE TO SEE CHANGE in the abs
alright i got replies on diet and nutrion and i understand all of that but i still wanted to know a certain time period cuz the last 4 weeks i feel i have been doin lots and lots of cardio eating healthy and maybe lost a pound....i think its because i dont have a lot of fat to lose in the first place, but what do u guys think
alright i got replies on diet and nutrion and i understand all of that but i still wanted to know a certain time period cuz the last 4 weeks i feel i have been doin lots and lots of cardio eating healthy and maybe lost a pound....i think its because i dont have a lot of fat to lose in the first place, but what do u guys think