ya lol u will prolly need to gain some weight still. that guy is probably well over 200 lbs-and not fat.
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Can anybody share a one day meal?
- Thread starter rockst2r
- Start date
anyways im gonna share my one day meal...so
breakfast
cereal - vector mixed with special k mixed with sliced bananna or cut up fruits and milk
lunch
mixed salad, no dressing with some sardines, if you can't eat that stuff, low fat tuna is great also
dinner
small piece of chicken breast, vegis again with no dressing, possibly another fruit
throughout the day
drink lots of water, green tea about 3 hours before sleep cause i find it to cut cravings
if i get unbarely hungry at any time, ill eat an egg white from a boiled egg
breakfast
cereal - vector mixed with special k mixed with sliced bananna or cut up fruits and milk
lunch
mixed salad, no dressing with some sardines, if you can't eat that stuff, low fat tuna is great also
dinner
small piece of chicken breast, vegis again with no dressing, possibly another fruit
throughout the day
drink lots of water, green tea about 3 hours before sleep cause i find it to cut cravings
if i get unbarely hungry at any time, ill eat an egg white from a boiled egg
mucleboywannabe said:anyways im gonna share my one day meal...so
breakfast
cereal - vector mixed with special k mixed with sliced bananna or cut up fruits and milk
lunch
mixed salad, no dressing with some sardines, if you can't eat that stuff, low fat tuna is great also
dinner
small piece of chicken breast, vegis again with no dressing, possibly another fruit
throughout the day
drink lots of water, green tea about 3 hours before sleep cause i find it to cut cravings
if i get unbarely hungry at any time, ill eat an egg white from a boiled egg
JESUS!!! What are your stats?
Your like combo of all your meals could fit like...1.5 whole meals for the day...
Thats seriously an awful diet....unless your like 5' trying to maintain weight with no working out whatsoever.
since im bulking, this is my post w/o meal that i eat immediatly after w/o.
2 scoops whey with 3 tbs milo 2 cups milk in blender.
a bannana
a large piece of whole grain bread with 1 heaping tbs pnutbutter with 1tbs honey on top. i usually need to wash this down with another cup of milk. after that i take 2 fishoil capsuls and drink 1 gallon of water within 3 hours to help absorb protein and rehydrate.
2 scoops whey with 3 tbs milo 2 cups milk in blender.
a bannana
a large piece of whole grain bread with 1 heaping tbs pnutbutter with 1tbs honey on top. i usually need to wash this down with another cup of milk. after that i take 2 fishoil capsuls and drink 1 gallon of water within 3 hours to help absorb protein and rehydrate.