C chan 0 Jul 28, 2006 #1 when performing squats and your comming down --duz it harm your muscles and all that toher good stuff if you make an angle of less than 90 degrees(with your thighs & shins)
when performing squats and your comming down --duz it harm your muscles and all that toher good stuff if you make an angle of less than 90 degrees(with your thighs & shins)
C Cynic 0 Jul 28, 2006 #2 You won't exert much for the glutes and hams if you don't go down to at least parallel.