Sport i dunno if i`m eat as much as i should

[titanium]

I do not know wether i`m eating as much as i need for a muscle build or less.
Here is my diet, tell me if i should add or subtract any foods

i start off with breakfast(weetabix)

then mybe an hour or so later i have lunch(yes i wake up late)
which is either pasta, mybe 1-3times i week i have some sort of meat(white or red), sometimes potatoes and noodles will be on the side

then until i have supper i would have devoured the following things
1-3 fruits
2 or 4 sandwichs containing some tuna, olive oil, cappers, olives, tomatoes, onions and possibly kunserva(i hope u know what it is if u dont its a tomatoe spread)
a light youghart
then i have supper (usually egg-based with bread)

do i need to eat more ?

 

[Proteinboy]

it sounds pretty good but maybe u should eat more protein. you need enough protein to build muscle. You should eat something after dinner b4 bead too if u want to gain muscle.

 

[theenforcer1]

whats your height/weight/goals?

 

[tonymcclellan]

How many calories are you consuming daily? You can get a roundabout figure at

 

[malkore]

not enough protein. hit and start logging stuff to directly locate your problem areas.