My routine consists of this
I dont know all the names of the exercises i do
Any day - Full upper body
Situps(Upper, lower, and side abs) warmup and 3 sets of pushups
Bicep - Bicep curls
Triceps - the thing where you raise the dumbell behind your head =)
Shoulder - Arm raises
wrists - reverse curls
Back - Hyper extention, shrugs, lat pulldown and all that other stuff
I try to encorporate Pullups because i think its essential for any body builder but im too weak
Next day - Full lower body
Leg extention, leg press, toe raises. I work on every thing i can
On lower body work out days i do as many pushups as i can for stamina work because i want to beat a 118 pushup record
I try to do Cardio and warmup ab work everyday and sometimes i do sets with heavy weight on my abs.
I need help building a routine but im having trouble with it. My current weight 202LBS. Fat % = 23
I dont know all the names of the exercises i do
Any day - Full upper body
Situps(Upper, lower, and side abs) warmup and 3 sets of pushups
Bicep - Bicep curls
Triceps - the thing where you raise the dumbell behind your head =)
Shoulder - Arm raises
wrists - reverse curls
Back - Hyper extention, shrugs, lat pulldown and all that other stuff
I try to encorporate Pullups because i think its essential for any body builder but im too weak
Next day - Full lower body
Leg extention, leg press, toe raises. I work on every thing i can
On lower body work out days i do as many pushups as i can for stamina work because i want to beat a 118 pushup record
I try to do Cardio and warmup ab work everyday and sometimes i do sets with heavy weight on my abs.
I need help building a routine but im having trouble with it. My current weight 202LBS. Fat % = 23