G Greig 0 Jul 18, 2006 #1 Hi Guys I have recently joined my local gym as I want to lose some weight and gain muscle. Where should I start when I go to the gym, should I do cardio stuff first then free weights or the other way round? Thanks
Hi Guys I have recently joined my local gym as I want to lose some weight and gain muscle. Where should I start when I go to the gym, should I do cardio stuff first then free weights or the other way round? Thanks
J junkfoodbad 2 Jul 18, 2006 #2 Greig said: Hi Guys I have recently joined my local gym as I want to lose some weight and gain muscle. Where should I start when I go to the gym, should I do cardio stuff first then free weights or the other way round? Thanks Click to expand... always do weights first, then cardio
Greig said: Hi Guys I have recently joined my local gym as I want to lose some weight and gain muscle. Where should I start when I go to the gym, should I do cardio stuff first then free weights or the other way round? Thanks Click to expand... always do weights first, then cardio