Where should I start my workout?

[Greig]

Hi Guys

I have recently joined my local gym as I want to lose some weight and gain muscle.

Where should I start when I go to the gym, should I do cardio stuff first then free weights or the other way round?

Thanks

 

[junkfoodbad]

Hi Guys

I have recently joined my local gym as I want to lose some weight and gain muscle.

Where should I start when I go to the gym, should I do cardio stuff first then free weights or the other way round?

Thanks

always do weights first, then cardio