running
- Thread starter chan
- Start date
running (cardio) coupled with a caloric deficit is a good way to place your body in a position where it is burning fat for fuel. This in turn allows your muscles (abs included) to become more defined. So... essentially yes.
Running helps. Its more complicated that just running.. But there are like 213913192352 posts already outlining this. Im sure you can use the search function to find them.
Running helps. Its more complicated that just running.. But there are like 213913192352 posts already outlining this. Im sure you can use the search function to find them.