wats best 4 me

[speedped79]

im 16 im 6,2 and only weigh like 135 im pretty skinny butr i eat alot im just really active i just started working out i have some big marcy machine that has a bench press and stuff built in i can only bench 70 so far in reps of 5 to 10 what should i do to gain some weight and muscle i want to get some abs as well right now u can kinda see mine but i want em nice for the ladies

 

[Larrabee]

im 16 im 6,2 and only weigh like 135 im pretty skinny butr i eat alot im just really active i just started working out i have some big marcy machine that has a bench press and stuff built in i can only bench 70 so far in reps of 5 to 10 what should i do to gain some weight and muscle i want to get some abs as well right now u can kinda see mine but i want em nice for the ladies

Check out the waterbury method over at t-nation.com, just do a search for it. It is an amazing mass workout.