X XTCEricX 0 Jul 17, 2006 #1 I recently bought whey protein and creatine from GNC. I was wondering when is the best time for time to take those two since I want to take them in the same day. Any suggestions for me? Thanks
I recently bought whey protein and creatine from GNC. I was wondering when is the best time for time to take those two since I want to take them in the same day. Any suggestions for me? Thanks
M malkore 2 Jul 17, 2006 #2 WTF does this have to do with "question about wheat"??? a whey shake with 3-5g of creatine (a teaspoon) post workout. On non workout days, take the same thing any time of day.
WTF does this have to do with "question about wheat"??? a whey shake with 3-5g of creatine (a teaspoon) post workout. On non workout days, take the same thing any time of day.