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Ab Exercise with weights
- Thread starter racer4536
- Start date
Tim_14 said:Are you talking about those weighted ab machines they have in the gym?
Well, i think just simply doing a crunch with ur legs in the air and a 15lb dumbell behind ur head is the most effective for abs (of course with other exercises to accompany it).
no just like a regular weight machine.
Like the BowFlex.
I used to skip the weights in my videos, and when I actualy started using them, I got definition practically right away!
Front and side planks
Wood choppers
Hanging pikes
Reverse crunch
Bicycle crunch
Don't forget your lower back!
Superman
Back extensions
Bird dogs
Wood choppers
Hanging pikes
Reverse crunch
Bicycle crunch
Don't forget your lower back!
Superman
Back extensions
Bird dogs
how do you do those?Steve-O-68 said:Front and side planks
Wood choppers
Hanging pikes
Reverse crunch
Bicycle crunch
Don't forget your lower back!
Superman
Back extensions
Bird dogs
I know how to do the Bicycle Crunches...racer4536 said:how do you do those?
but i dont know how to do the others...
how do i do the other crunches?
racer4536 said:how do you do those?
Another name for planks is bridges. Go google young man!