Arnold Press

[Biggie]

Ok i decided to change around my shoulder workout so today i tried Arnold Presses for the first time. I LOVE em. it feels like i worked my shoulders more than when i do regular shoulder presses with lateral raises. My question is, do Arnold Presses work the entire shoulder or what?

 

[Loads O Fire]

By the looks of the movements it uses, it looks like it does.

 

[Servo888]

The target muscle is the Deltoid, Anterior src.

 

[Hoss]

Personally I feel it more in the traps.. Definatly in my top 10 exercises..

 

[THBench]

Should I replace my Seated Dumbbell Shoulder Press with the Arnold Press?

 

[AJP]

Should I replace my Seated Dumbbell Shoulder Press with the Arnold Press?

sometimes, dont stick to the same thing all of the time anyway. Some weeks I'll do arnold, some seated db, some miltary, some push presses...it always changes.

 

[Incitatus]

I love arnolds too

anyone know if they're named after ahnuld, or am I being silly

 

[THBench]

Silly goose