Hey im looking for some tips on some diet plans or anything to help me i've never been on a diet before! Im 19, 6' tall. 3 years ago before i started lifting i was around 230, this year when i got back from college i was about 170 and now im back up to 190-200. I'm looking for a good diet plan to help me build some muscle but keep my fat intake down or i dunno if i can do that. Someone please help!
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Sport New to Dieting
- Thread starter Ballzey
- Start date
Sport Fitness
meal 1 - fruit, high fibre cerial
meal 2 - protein, fruit
meal 3 - protein fruit or veg depending on how over wt you are
meal 4 - protein, veg, healthy fat
5 - protein, veg healthy fat
6 - protein, healthy fat
- you will need a post workout protein shake in there depending on when you train
- start with lots of carbs in am and slowly phase out
- start with minimal fat in am and slowly increase through pm
this is a very basic plan that i give those in my gym for starters
carbs - high fibre cerial, any fruit, any veg
protein - fish, poultry, red meat, eggs, protein powder
fat - fish, oils, avocodo, nuts/walnuts/almonds etc
meal 2 - protein, fruit
meal 3 - protein fruit or veg depending on how over wt you are
meal 4 - protein, veg, healthy fat
5 - protein, veg healthy fat
6 - protein, healthy fat
- you will need a post workout protein shake in there depending on when you train
- start with lots of carbs in am and slowly phase out
- start with minimal fat in am and slowly increase through pm
this is a very basic plan that i give those in my gym for starters
carbs - high fibre cerial, any fruit, any veg
protein - fish, poultry, red meat, eggs, protein powder
fat - fish, oils, avocodo, nuts/walnuts/almonds etc
swans05 said:nice one , niceone (how ordinary was that!!)...evenly spacing your meals is the best way to go going by clock at first rather than hunger to boost metabolism up...eat until content not stuffed and don't wait untill starving to eat or you'll over eat and wreck everything
Huh.......?
a meal plan maybe?
i gotta buy some fruit and vegis, and i dont think i have high fiber cerial maybe ill have 2 eggs and a orange for breakfast. Make a thing of tuna for 2-4 meals so i can just have a sandwich and a orange or a apple. Could you give me an example of healthy fat? and maybe for protein for 5-6 ill have some sort of red meat and vegis. But ya healthy fat i need some examples of. And how much do protein drinks and stuff go for? I've only seen them at my girlfriends house from her brother and stuff. I dunno but thanks for all the help so far you guys are really good at this
meal 1 - fruit, high fibre cerial
meal 2 - protein, fruit
meal 3 - protein fruit or veg depending on how over wt you are
meal 4 - protein, veg, healthy fat
5 - protein, veg healthy fat
6 - protein, healthy fat
i gotta buy some fruit and vegis, and i dont think i have high fiber cerial maybe ill have 2 eggs and a orange for breakfast. Make a thing of tuna for 2-4 meals so i can just have a sandwich and a orange or a apple. Could you give me an example of healthy fat? and maybe for protein for 5-6 ill have some sort of red meat and vegis. But ya healthy fat i need some examples of. And how much do protein drinks and stuff go for? I've only seen them at my girlfriends house from her brother and stuff. I dunno but thanks for all the help so far you guys are really good at this
meal 1 - fruit, high fibre cerial
meal 2 - protein, fruit
meal 3 - protein fruit or veg depending on how over wt you are
meal 4 - protein, veg, healthy fat
5 - protein, veg healthy fat
6 - protein, healthy fat
having ANY one meal without protein is just wrong. There are so many abundant protein sources there is really no excuse to not have it in all meals. IMO, it you are going to go all out and create a diet, follow it.. create a training routine.. follow it, you should really get things square and do them right. Having a meal of vegetables and fat only? not good.