don't look at me i'm hidious(glaring noticable) nah jk. pics of me
Hey WATTUP everybody? i stumbled across this site a week ago and after reading a couple threads i decided to register and hopefully get the results alot of people accomplished here. good job by the way people! I've been working out since january of this year 06'. i'm 5'8" and started off at 191lbs and have lost 11 lbs since then (4 months later). not exactly sure how much fat i lost and muscle i gained though. my goal from here on out is to lose 15-25 lbs of fat and then gain 10-15 lbs of muscle. my bfp. is 22%( a tad high hehe) probably want to bring it down 10-15%.
Hey WATTUP everybody? i stumbled across this site a week ago and after reading a couple threads i decided to register and hopefully get the results alot of people accomplished here. good job by the way people! I've been working out since january of this year 06'. i'm 5'8" and started off at 191lbs and have lost 11 lbs since then (4 months later). not exactly sure how much fat i lost and muscle i gained though. my goal from here on out is to lose 15-25 lbs of fat and then gain 10-15 lbs of muscle. my bfp. is 22%( a tad high hehe) probably want to bring it down 10-15%.
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