Need help putting together a weight training program

S

SdTito

0
Need help putting together a weight training program. Been weight training for about a month and a half and i feel like im over working my body cause i work everything out in one day and come in the next and do all again. i know i shouldn't but i do. please give me suggestions on what muscles to work together, how long, and how to work them out properly. Any advice is much appreciated.
 
Two posts, and a whole lot of questions. There are not explicitly stated specific guidelines regarding what you should be doing what day and for how long. If you are working your chest for 3+ hours, then yeah maybe you have a problem (sarcasm, sorry...)

I would look around here for some basic info...
http://www.exrx.net/WeightTraining/Instructions.html

Develop a routine, you can either try, depending on what equipment you have or gym, a full-body routine, an upper/lower split, a weekly split working out different muscle "groups", or maybe a push/pull routine...

There are a lot of options
 
SdTito said:
Need help putting together a weight training program. Been weight training for about a month and a half and i feel like im over working my body cause i work everything out in one day and come in the next and do all again. i know i shouldn't but i do. please give me suggestions on what muscles to work together, how long, and how to work them out properly. Any advice is much appreciated.
Click to expand...

Not smart. You know you shouldn't be working full body every day, and you feel like you're over training....but you do it anyway. :confused:

I think you answered your own question already ;)
 
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